Great Crossfit Video (link)

At Crossfit.com today, there is an excellent video which demonstrates how intense Crossfit can be. As you may know, much of the advantage of Crossfit comes from its “intensity of application” (The Tabata Method).

Here’s a link to the video (IMO Maggie Dabe-Colby is an incredible trainer–WOW!)…

“Intensity by Maggie Dabe-Colby, CrossFit Certification Seminar – video” [wmv][mov]

I tried to embed the video but was unsuccessful.

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1 Comment

Filed under Health and Fitness

One response to “Great Crossfit Video (link)

  1. Pingback: Is the Army adopting a Crossfit-style PT program? « Dark Skies Blog

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